DynaGym Total Trainer in Blyn, Washington

This is a much more heavy duty, well built unit than the Total Gym. It doubles as a strength machine or a circuit machine. This is an excellent piece of equipment for women as well as men. Uses your own body weight on a moving board as the resistance. You are exercising against your own body weight. The desired percentage is determined by the angle of the Glide Board and the Incline Rail. To increase the resistance further, the included steel weights can be added to the Power Bar on the Glide Board. It folds up to save space. It includes a full manual on setting it up, its operation and a full set of exercises photos and explanations for the entire body (54 strength, plus two aerobic exercises). There are Program Cards for easy reference of exercises, routines and a record of your progress. It includes photos and explanations of warm up and cool down stretches. The gym itself includes leg/wrist cuffs and rope/sit up strap/pull up ? shoulder press bar/leg press board/grasp handles/single bar handle. I am including a pair of push up/ dip bars that can be used at two heights, plus 150lbs of extra steel plate weights.
4-25 lb plates, 4-10 lb weights and 2-5 lb weights.
$300